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Self-care Sundays: Fall Transition – Morning Awaken

104 Alpine Lane
September 25, 2022 @ 2:00 pm - 3:15 pm
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Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall.

Morning Awaken – – Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Welcome in the new day and set up a strong and steady foundation for the rest of the day.

These classes will be offered both in-studio (limited to 3 participants so be sure to register early to secure your spot) and online via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone (613-558-7480) should you have any questions. Register for these series by email to me@deborahnordstrom.ca

Next Self-care Sunday class is on October 30, Yin Yoga.


Address: 104 Alpine Lane
Westport, Ontario K0G 1X0 Canada

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Phone: (613) 558-7480


Organizer Name: Deborah Nordstrom
Phone: (613) 558-7480