Complimentary Yoga Courtesy Journey Fitness + Wellness

Journey Fitness + Wellness 104 Alpine Lane, Westport

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.

Gentle Pilates – Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

$120.00

Meditation Mondays – Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Meditations Mondays with Deborah from Journey Fitness + Wellness. The Spring series will run 4 weeks for $60. Sign up by emailing me@deborahnordstrom.ca.

$60.00

Hatha & Meditation – Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

$120.00

Complimentary Yoga Courtesy Journey Fitness + Wellness

Journey Fitness + Wellness 104 Alpine Lane, Westport

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.

Gentle Pilates – Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

$120.00

Meditation Mondays – Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Meditations Mondays with Deborah from Journey Fitness + Wellness. The Spring series will run 4 weeks for $60. Sign up by emailing me@deborahnordstrom.ca.

$60.00

What’s Cooking from Home

Virtual

What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community.  We meet on Zoom twice a month.  Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients.  Email Kate for details kearl@crchc.on.ca.

Hatha & Meditation – Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

$120.00

Complimentary Yoga Courtesy Journey Fitness + Wellness

Journey Fitness + Wellness 104 Alpine Lane, Westport

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.