Gentle Pilates 6-Week Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...