A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...
Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Morning Awaken - - Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Welcome in the new day and set up a strong and steady foundation for the rest of the day.
Visit the Cove Inn on Friday September 23rd, Saturday September 24th and Sunday September 25th, 2022 at 5-8pm to hear local talent Eric Uren. It's a weekend of Eric! Eric Uren has been performing in clubs and pubs across Canada and Europe for over 25 years. His straightforward, honest delivery of well-known songs by artists like Bruce Springsteen, Tom Petty, Neil Young, Johnny Cash and...
