Gentle Pilates 6-Week Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

$90

Self-care Sundays: Fall Transition – Yin Yoga

Journey Fitness + Wellness 104 Alpine Lane, Westport

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Yin Yoga - - Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.

$20

Sundays With Eric Uren Live at The Cove Inn

The Cove Inn 2 Bedford St, Westport

Eric Uren returns for his Sunday residency at The Cove Inn. Hear Eric perform most Sundays from 5-8pm, unless otherwise noted in our events calendar. Eric Uren has been performing in clubs and pubs across Canada and Europe for over 25 years. His straightforward, honest delivery of well-known songs by artists like...