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Fusion Fitness 8-week Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Join Journey Fitness + Wellness virtually on Tuesdays, September 20 to November 8, 8:00-9:00am. Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.

$120

Gentle Yoga 8-week Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.

$120

What’s Cooking from Home

Virtual

What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community.  We meet on Zoom twice a month.  Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients.  Email Kate for details kearl@crchc.on.ca.

Dennis Bouwman Live at The Cove Inn

The Cove Inn 2 Bedford St, Westport

Join us for live music at The Cove on Tuesday November 1st, 2022 from 5-8pm with Dennis Bouwman. Hailing from the southwest coast of British Columbia, songsmith Dennis Bouwman has found a home in Edmonton, Alberta to focus on his craft. He writes and sings his songs of lost love with a gritty honesty rarely seen these days. Be it with or without...

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