Yin Yoga – Winter 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

$120.00

Gentle Pilates – Winter 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

$120.00

Hatha & Meditation – Winter 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day...

$120.00

Breathe Well Yoga – Winter 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...

$120.00

Espresso Shots Live – Season 2

Virtual

Espresso Shots Live is back for Season 2! Tune in each and every week on Wednesday night from 7:30-8pm. John Pringle brings the latest local news and discussions, special guests and the now famous meteorologist Happy McSunny to your devices for your viewing pleasure. Interact live with the show by commenting on the live stream on...

Yin Yoga – Winter 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

$120.00

Complimentary Yoga Courtesy Journey Fitness + Wellness

Virtual

Join Deborah virtually from her Journey Fitness + Wellness Studio every Sunday from 9-9:30am until the end of the February for complimentary Yoga! While mainly for the Westport, Ontario community and surrounding areas, anyone is welcome to join. A link to the class with instructions will be provided to all registered participants a day in advance of each class.

Gentle Pilates – Winter 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

$120.00

Monday Morning Check Up

Virtual

Join John Pringle on Monday mornings at 7:30am for your "Monday Morning Check Up." Expect to have some caffeinated conversation, some live special guests, and a few surprises too. Streaming live on Mondays on the Espresso Shots, Cottage Coffee, Westport Video and What's on Westport Facebook pages.

Hatha & Meditation – Winter 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day...

$120.00