A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...
Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Morning Awaken - - Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Welcome in the new day and set up a strong and steady foundation for the rest of the day.
Visit the Cove Inn on Friday September 23rd, Saturday September 24th and Sunday September 25th, 2022 at 5-8pm to hear local talent Eric Uren. It's a weekend of Eric! Eric Uren has been performing in clubs and pubs across Canada and Europe for over 25 years. His straightforward, honest delivery of well-known songs by artists like Bruce Springsteen, Tom Petty, Neil Young, Johnny Cash and...
Join us for live music at The Cove on June 27th, July 18th & September 26th from 5-8pm with Steve Stacey & guitarist Pat Robillard. Steve Stacey is a throwback to the days of storytelling in song, contemplating life with humour, unique observations and....
BINGO Night happens every Monday at the Royal Canadian Legion Upper Rideau Branch 542. Doors open at 6pm, play starts at 7pm sharp. Same time, same place, BIGGER prizes!
Join Journey Fitness + Wellness virtually on Tuesdays, September 20 to November 8, 8:00-9:00am. Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.
Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.
Visit The Cove Inn every Tuesday starting May 24th, 2022 to hear Eric Uren play live. Show starts at 5pm and his Tuesday residency will run until September 27th. Eric Uren has been performing in clubs and pubs across Canada and Europe for over 25 years. His straightforward, honest...
Country Roads Community Health Centre and the Canadian Mental Health Association will be offering free online sessions called "Living Life To The Full." Starting Wednesday September 14th at 10am, and running for 8 consecutive weeks, each session will last 1.5 hours and will end on November 2nd, 2022.
The Royal Canadian Legion Upper Rideau Branch 542 will be hosting Cribbage every Wednesday morning at 10am. No experience necessary to join. Cost for Legion member is $3.00, non-members is $5.
