A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Improve your breathing, improve your health. On Sunday January 10th from 2-3pm, this virtual class is breath-centered and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can calm the brain, alleviate stress, anxiety, depression and other disorders...
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day...
Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...
Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...
Espresso Shots Live is back for Season 2! Tune in each and every week on Wednesday night from 7:30-8pm. John Pringle brings the latest local news and discussions, special guests and the now famous meteorologist Happy McSunny to your devices for your viewing pleasure. Interact live with the show by commenting on the live stream on...
Join Deborah virtually from her Journey Fitness + Wellness Studio every Sunday from 9-9:30am until the end of the February for complimentary Yoga! While mainly for the Westport, Ontario community and surrounding areas, anyone is welcome to join. A link to the class with instructions will be provided to all registered participants a day in advance of each class.
Join John Pringle on Monday mornings at 7:30am for your "Monday Morning Check Up." Expect to have some caffeinated conversation, some live special guests, and a few surprises too. Streaming live on Mondays on the Espresso Shots, Cottage Coffee, Westport Video and What's on Westport Facebook pages.
The Village of Westport will be hosting part two of their "Westport Workshops" series on January 27th at 7pm. This virtual event will be live on the Village's YouTube page. On this evening, the topic will be "Combatting Discrimination & Harassment: The Science Behind Implicit Bias."
