A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Tag: COVID-19
Hatha & Meditation – Spring 2021 Series
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Meditation Mondays – Spring 2021 Series
Meditations Mondays with Deborah from Journey Fitness + Wellness. The Spring series will run 4 weeks for $60. Sign up by emailing me@deborahnordstrom.ca.
Gentle Pilates – Spring 2021 Series
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Hatha & Meditation – Spring 2021 Series
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Meditation Mondays – Spring 2021 Series
Meditations Mondays with Deborah from Journey Fitness + Wellness. The Spring series will run 4 weeks for $60. Sign up by emailing me@deborahnordstrom.ca.
Gentle Pilates – Spring 2021 Series
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Complimentary Yoga Courtesy Journey Fitness + Wellness
Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.
Hatha & Meditation – Spring 2021 Series
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Meditation Mondays – Spring 2021 Series
Meditations Mondays with Deborah from Journey Fitness + Wellness. The Spring series will run 4 weeks for $60. Sign up by emailing me@deborahnordstrom.ca.