Tag: Meditation

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30-Day Meditation Challenge

30-Day Meditation Challenge

the 30-day Meditation Challenge which runs from Monday, March 8 to Tuesday, April 6. For four weeks, we come together virtually on Monday evenings, 7:00-8:00pm, March 8, 15, 22, 29. The rest of the time you are left to meditate on your own schedule. A private Facebook Group will be created for you to stay connected with one another with...

30-Day Meditation Challenge

30-Day Meditation Challenge

the 30-day Meditation Challenge which runs from Monday, March 8 to Tuesday, April 6. For four weeks, we come together virtually on Monday evenings, 7:00-8:00pm, March 8, 15, 22, 29. The rest of the time you are left to meditate on your own schedule. A private Facebook Group will be created for you to stay connected with one another with...

30-Day Meditation Challenge

30-Day Meditation Challenge

the 30-day Meditation Challenge which runs from Monday, March 8 to Tuesday, April 6. For four weeks, we come together virtually on Monday evenings, 7:00-8:00pm, March 8, 15, 22, 29. The rest of the time you are left to meditate on your own schedule. A private Facebook Group will be created for you to stay connected with one another with...

30-Day Meditation Challenge

30-Day Meditation Challenge

the 30-day Meditation Challenge which runs from Monday, March 8 to Tuesday, April 6. For four weeks, we come together virtually on Monday evenings, 7:00-8:00pm, March 8, 15, 22, 29. The rest of the time you are left to meditate on your own schedule. A private Facebook Group will be created for you to stay connected with one another with...

20 Questions With Journey Fitness + Wellness

20 Questions With Journey Fitness + Wellness

We’ve got Deborah Nordstrom from Journey Fitness + Wellness next up for our 20 Questions Quiz. Deborah offers a variety of yoga, Pilates and meditation classes from her lakefront studio just outside of Westport. Even though her classes are being run “virtually” right now, she is a wealth of knowledge and amazing lady. Let’s get...

March 5, 2021March 5, 2021
Yin Yoga – Winter 2021 Series

Yin Yoga – Winter 2021 Series

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

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