Tag: Pilates

Home / Pilates
Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Gentle Pilates – Spring 2021 Series

Gentle Pilates – Spring 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

20 Questions With Journey Fitness + Wellness

20 Questions With Journey Fitness + Wellness

We’ve got Deborah Nordstrom from Journey Fitness + Wellness next up for our 20 Questions Quiz. Deborah offers a variety of yoga, Pilates and meditation classes from her lakefront studio just outside of Westport. Even though her classes are being run “virtually” right now, she is a wealth of knowledge and amazing lady. Let’s get...

March 5, 2021March 5, 2021
Yin Yoga – Winter 2021 Series

Yin Yoga – Winter 2021 Series

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

  • 1
  • 2
  • 4