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Yin Yoga – Winter 2021 Series

Yin Yoga – Winter 2021 Series

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

Breathe Well Yoga – Winter 2021 Series

Breathe Well Yoga – Winter 2021 Series

Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...

Hatha & Meditation – Winter 2021 Series

Hatha & Meditation – Winter 2021 Series

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day...

Gentle Pilates – Winter 2021 Series

Gentle Pilates – Winter 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Yin Yoga – Winter 2021 Series

Yin Yoga – Winter 2021 Series

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

Breathe Well Yoga – Winter 2021 Series

Breathe Well Yoga – Winter 2021 Series

Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...

Hatha & Meditation – Winter 2021 Series

Hatha & Meditation – Winter 2021 Series

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day...

Gentle Pilates – Winter 2021 Series

Gentle Pilates – Winter 2021 Series

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.

Yin Yoga – Winter 2021 Series

Yin Yoga – Winter 2021 Series

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

Breathe Well Yoga – Winter 2021 Series

Breathe Well Yoga – Winter 2021 Series

Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...