Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.
Cultivate strength, flexibility, stamina, balance and focus. This yoga class is for all levels though a knowledge of foundational yoga poses is beneficial. This class will focus on breathing techniques, postures and relaxation to prepare the body and mind for meditation to close the practice. Including meditation to your yoga practice has many benefits including lowered stress levels, increased mental clarity and focus, improved overall health and many more.
Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.
Cultivate strength, flexibility, stamina, balance and focus. This yoga class is for all levels though a knowledge of foundational yoga poses is beneficial. This class will focus on breathing techniques, postures and relaxation to prepare the body and mind for meditation to close the practice. Including meditation to your yoga practice has many benefits including lowered stress levels, increased mental clarity and focus, improved overall health and many more.
Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.
Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.
Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! This class will be offered at The Root Studio in Perth...
Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided...
Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the page at Journey Fitness + Wellness for information on future classes.
