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Self-care Sundays: Fall Transition – Gentle Yoga / Yoga Nidra

Self-care Sundays: Fall Transition – Gentle Yoga / Yoga Nidra

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Gentle Yoga / Yoga Nidra - - With all of the busyness of the holidays fast approaching or any other busy time, move gently, relax, release and let go. Come experience the healing benefits of gentle yoga movement followed by yoga nidra/yogic sleep on the body and mind.

Self-care Sundays: Fall Transition – Afternoon Reset Yoga

Self-care Sundays: Fall Transition – Afternoon Reset Yoga

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Afternoon Reset - - Sometimes, all we need to do is step away from the busyness of the day for a combined Gentle Yoga and Restorative Yoga practice to renew and restore for the rest of the day.

Fusion Fitness 8-week Series

Fusion Fitness 8-week Series

Join Journey Fitness + Wellness virtually on Tuesdays, September 20 to November 8, 8:00-9:00am. Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.

Fusion Fitness 8-week Series

Fusion Fitness 8-week Series

Join Journey Fitness + Wellness virtually on Tuesdays, September 20 to November 8, 8:00-9:00am. Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.

Self-care Sundays: Fall Transition – Yin Yoga

Self-care Sundays: Fall Transition – Yin Yoga

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Yin Yoga - - Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Fusion Fitness 8-week Series

Fusion Fitness 8-week Series

Join Journey Fitness + Wellness virtually on Tuesdays, September 20 to November 8, 8:00-9:00am. Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Fusion Fitness 8-week Series

Fusion Fitness 8-week Series

Join Journey Fitness + Wellness virtually on Tuesdays, September 20 to November 8, 8:00-9:00am. Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...