Rideau Lakes yoga specializes in all levels of classes with a slow exploration of movements. Yoga for every body invites you to practice in a way that suits your needs. Move into a greater sense of ease. Morning classes (to gently wake up, strengthen your gardeners back, and connect with community) are offered on Mondays & Thursdays at 9:30 – 11am. Evening classes (to gently unwind, release the activity of the day, and connect with community) are offered on Wednesdays at 5:30 – 7pm.
Classes are virtual using the Zoom platform. Please join in to meet with your yoga community, or practice on your own time with the recording.
10 classes for $125. Plus the weekly recordings.
Please contact Sandy Prentice at 613-273-4218 or email her at email@example.com.
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