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Yin Yoga – Winter 2021 Series

January 14, 2021 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until March 4, 2021


Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely. Releasing tension in the body can also release tension in the mind. Yin yoga complements well a Yang yoga practice.

These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca. Deborah looks forward to meeting you on your mat!

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Journey Fitness + Wellness
104 Alpine Lane
Westport, Ontario K0G 1X0 Canada
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(613) 558-7480
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