What’s Cooking from Home

Virtual

What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community.  We meet on Zoom twice a month.  Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients.  Email Kate for details kearl@crchc.on.ca.

Gentle Yoga Flow – Late Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Stimulate energy and increase vitality with a Gentle Yoga Flow practice. This is a slower paced vinyasa style of yoga class where postures are linked together with the breath in a flowing sequence. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!

$90

Hatha & Meditation – Late Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!

$90

Rideau Lakes Yoga Spring Classes

Virtual

Rideau Lakes Yoga is virtually offering three Spring Yoga classes per week on Mondays, Wednesdays and Thursdays. Move into greater health by practicing Yoga from the comfort and safety of your own home. Contact Sandy Prentice for more info.

$125

Rideau Lakes Yoga Spring Classes

Virtual

Rideau Lakes Yoga is virtually offering three Spring Yoga classes per week on Mondays, Wednesdays and Thursdays. Move into greater health by practicing Yoga from the comfort and safety of your own home. Contact Sandy Prentice for more info.

$125

Westport Walks

Virtual

This is a fully online walking fundraiser to raise funds for the kids at both St. Edwards Catholic School and Rideau Vista Public School. 100% of funds raised will be divided between both schools and will support the arts and activities funds. As this is fully online all you have to do is buy a ticket or make a donation and then tie up your laces and walk. Get out, get healthy and let's see what we can raise for the schools.

Heritage Tomato Plant Sale

28 George Street, Westport 28 George Street, Westport

The Friends of Westport Library (FoWL) are having a heritage tomato sale with all funds going to the Westport Library. This year the day is Saturday, May 22nd between 9am and 12pm. The sale will happen at 28 George St. and will adhere to same COVID-19 protocols as last year. FoWL is also looking for donations of perennials for the sale. Interested participants should contact Mary Chaikowsky directly at 613-390-1709.

Complimentary Yoga Courtesy Journey Fitness + Wellness

Journey Fitness + Wellness 104 Alpine Lane, Westport

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.

Gentle Pilates – Late Spring 2021 Series

Journey Fitness + Wellness 104 Alpine Lane, Westport

A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!

$90

Rideau Lakes Yoga Spring Classes

Virtual

Rideau Lakes Yoga is virtually offering three Spring Yoga classes per week on Mondays, Wednesdays and Thursdays. Move into greater health by practicing Yoga from the comfort and safety of your own home. Contact Sandy Prentice for more info.

$125