The Daily Morning Routine for Wellness will help you gently awaken the body for a new day, a new beginning! The mind will be calm to face the day and the body ready for a more active yoga practice and/or your other daily activities. Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the Journey Fitness + Wellness Facebook Page for information on future classes.
Tag: Journey Fitness + Wellness
Gentle Pilates Fall 2021 Series @ The Root Studio
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! This class will be offered at The Root Studio in Perth...
Gentle Yoga Late Fall 2021 Series
Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided...
Gentle Pilates Late Fall 2021 Series
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to...
Self-care Sundays: Fall Transition – Gentle/Yin Yoga
Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the page at Journey Fitness + Wellness for information on future classes.
Self-care Sundays: Fall Transition – Gentle/Restorative Yoga
Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the page at Journey Fitness + Wellness for information on future classes.
Gentle Yoga Fall 2021 Series
Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Gentle Pilates Fall 2021 Series
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions.
Gentle Pilates – Late Spring 2021 Series
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!
Hatha & Meditation – Late Spring 2021 Series
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!