Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...
Improve your breathing, improve your health. On Sunday January 10th from 2-3pm, this virtual class is breath-centered and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can calm the brain, alleviate stress, anxiety, depression and other disorders...
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
