Tag: virtual event

Beginner Yoga April 2022 Series

Beginner Yoga April 2022 Series

Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.

Beginner Yoga March 2022 Series

Beginner Yoga March 2022 Series

Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.

Gentle Pilates Spring 2022 Series

Gentle Pilates Spring 2022 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.

Gentle Pilates March 2022 Series

Gentle Pilates March 2022 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.

Self-care Sundays: Fall Transition – Daily Morning Routine for Wellness

Self-care Sundays: Fall Transition – Daily Morning Routine for Wellness

The Daily Morning Routine for Wellness will help you gently awaken the body for a new day, a new beginning! The mind will be calm to face the day and the body ready for a more active yoga practice and/or your other daily activities. Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the Journey Fitness + Wellness Facebook Page for information on future classes.

Gentle Pilates Fall 2021 Series @ The Root Studio

Gentle Pilates Fall 2021 Series @ The Root Studio

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! This class will be offered at The Root Studio in Perth...

Gentle Yoga Late Fall 2021 Series

Gentle Yoga Late Fall 2021 Series

Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided...

Gentle Pilates June 2022 Series

Gentle Pilates June 2022 Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance!

Gentle Pilates Late Fall 2021 Series

Gentle Pilates Late Fall 2021 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to...