Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.
Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.
Practice Yoga outdoors with Westport Yoga in the Park! Every Wednesday and Thursday from 9:30 - 10:30am, spent an hour in Lockwood Park. Sandy Prentice runs a Yoga session called "Yoga of Connection" on Wednesdays and Lana Nolan offers her session: "Hatha With a Focus on Balance" on Thursdays.
Practice Yoga outdoors with Westport Yoga in the Park! Every Wednesday and Thursday from 9:30 - 10:30am, spent an hour in Lockwood Park. Sandy Prentice runs a Yoga session called "Yoga of Connection" on Wednesdays and Lana Nolan offers her session: "Hatha With a Focus on Balance" on Thursdays.
Practice Yoga outdoors with Westport Yoga in the Park! Every Wednesday and Thursday from 9:30 - 10:30am, spent an hour in Lockwood Park. Sandy Prentice runs a Yoga session called "Yoga of Connection" on Wednesdays and Lana Nolan offers her session: "Hatha With a Focus on Balance" on Thursdays.
Practice Yoga outdoors with Westport Yoga in the Park! Every Wednesday and Thursday from 9:30 - 10:30am, spent an hour in Lockwood Park. Sandy Prentice runs a Yoga session called "Yoga of Connection" on Wednesdays and Lana Nolan offers her session: "Hatha With a Focus on Balance" on Thursdays.
Practice Yoga outdoors with Westport Yoga in the Park! Every Wednesday and Thursday from 9:30 - 10:30am, spent an hour in Lockwood Park. Sandy Prentice runs a Yoga session called "Yoga of Connection" on Wednesdays and Lana Nolan offers her session: "Hatha With a Focus on Balance" on Thursdays.
Practice Yoga outdoors with Westport Yoga in the Park! Every Wednesday and Thursday from 9:30 - 10:30am, spent an hour in Lockwood Park. Sandy Prentice runs a Yoga session called "Yoga of Connection" on Wednesdays and Lana Nolan offers her session: "Hatha With a Focus on Balance" on Thursdays.
Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.
Stimulate energy, increase vitality, restore and renew. This class starts with gentle movement where postures are linked together with the breath in a flowing sequence followed by 2-3 longer held supportive restorative postures using bolsters, blankets and other props to fully support the body in restful positions to end the practice. You will leave the mat feeling energized and calm.
