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Beginner Yoga – Spring 2021 Series

March 17, 2021 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until April 7, 2021


Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body. In this class you will become familiar with moving in postures mindfully with the breath. Connecting the mind, body and breath regularly has many physical, mental and emotional health benefits. If you are new to yoga or wanting a gentler practice this is the perfect class.

These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions.

Register for this series by email to me@deborahnordstrom.ca

I look forward to meeting you on your mat!

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Deborah Nordstrom
(613) 558-7480
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Journey Fitness + Wellness
104 Alpine Lane
Westport, Ontario K0G 1X0 Canada
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(613) 558-7480
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