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Hatha Yoga & Meditation – May 2022 Series

May 3, 2022 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until May 24, 2022

$60.00

Cultivate strength, flexibility, stamina, balance and focus. This yoga class is for all levels though a knowledge of foundational yoga poses is beneficial. This class will focus on breathing techniques, postures and relaxation to prepare the body and mind for meditation to close the practice. Including meditation to your yoga practice has many benefits including lowered stress levels, increased mental clarity and focus, improved overall health and many more.

These classes will be offered in-studio and via Zoom. In-studio capacity is limited to 3 people so register early to assure your spot. For Zoom participants, a link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca. Deborah looks forward to meeting you on your mat!

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Venue

Journey Fitness + Wellness
104 Alpine Lane
Westport, Ontario K0G 1X0 Canada
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Phone
(613) 558-7480
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