Burnout & Stress Management

Date: Tuesday, May 7th, 9:00 AM – 10:30 AM

FREE Webinar courtesy Valley Heartland

Speaker: Natalie Matias, Skills Camp Co

Stress, and the resulting burnout, have been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost North American businesses up to $300 billion a year. It impacts every part of your physical, social, and psychological self and can have dramatic effects. In today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and live in the moment. With the right tools and some simple mindfulness strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness, and well-being. This webinar will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.

For more information, visit: https://valleycfdc.ca/support/webinars