A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...
Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Yin Yoga - - Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.
Eric Uren returns for his Sunday residency at The Cove Inn. Hear Eric perform most Sundays from 5-8pm, unless otherwise noted in our events calendar. Eric Uren has been performing in clubs and pubs across Canada and Europe for over 25 years. His straightforward, honest delivery of well-known songs by artists like...
BINGO Night happens every Monday at the Royal Canadian Legion Upper Rideau Branch 542. Doors open at 6pm, play starts at 7pm sharp. Same time, same place, BIGGER prizes!
Join Journey Fitness + Wellness virtually on Tuesdays, September 20 to November 8, 8:00-9:00am. Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.
Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.
What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community. We meet on Zoom twice a month. Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients. Email Kate for details kearl@crchc.on.ca.
Join us for live music at The Cove on Tuesday November 1st, 2022 from 5-8pm with Dennis Bouwman. Hailing from the southwest coast of British Columbia, songsmith Dennis Bouwman has found a home in Edmonton, Alberta to focus on his craft. He writes and sings his songs of lost love with a gritty honesty rarely seen these days. Be it with or without...
Country Roads Community Health Centre and the Canadian Mental Health Association will be offering free online sessions called "Living Life To The Full." Starting Wednesday September 14th at 10am, and running for 8 consecutive weeks, each session will last 1.5 hours and will end on November 2nd, 2022.
The Royal Canadian Legion Upper Rideau Branch 542 will be hosting Cribbage every Wednesday morning at 10am. No experience necessary to join. Cost for Legion member is $3.00, non-members is $5.
