Self-care Sundays: Fall Transition – Morning Awaken
Journey Fitness + Wellness 104 Alpine Lane, WestportReturning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Morning Awaken - - Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Welcome in the new day and set up a strong and steady foundation for the rest of the day.