Rideau Lakes Yoga is virtually offering three Spring Yoga classes per week on Mondays, Wednesdays and Thursdays. Move into greater health by practicing Yoga from the comfort and safety of your own home. Contact Sandy Prentice for more info.
Tag: COVID-19
Complimentary Yoga Courtesy Journey Fitness + Wellness
Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.
FREE Forest School Family Drop-In Program
Pack up the family and head down to Foley Mountain Conservation Area to explore, adventure, play, and learn in the forest! All ages of children welcome but must be accompanied by an adult. Program will run rain or shine. COVID-19 protocols will be in place. PRE-REGISTRATION IS REQUIRED.
Hatha & Meditation – Spring 2021 Series
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Beginner Yoga – Spring 2021 Series
Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.
Gentle Pilates – Spring 2021 Series
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
30-Day Meditation Challenge
the 30-day Meditation Challenge which runs from Monday, March 8 to Tuesday, April 6. For four weeks, we come together virtually on Monday evenings, 7:00-8:00pm, March 8, 15, 22, 29. The rest of the time you are left to meditate on your own schedule. A private Facebook Group will be created for you to stay connected with one another with...
Westport Creates! March Pop-Up Display
Westport Creates! Come visit Westport’s newest POP-UP display of local artistic talent. For the month of March we will showcase the works of 2O+ craftspeople and artists from the Westport area, some items will be for sale. The display can be seen in the large window of Thake’s, 24 Bedford St, Westport.
Chicken 4 Ways Take-Out from the Cove
Chicekn 4 Ways Take-out @ The Cove. Sun.Feb.28.2021. 4-7pm. Please text, call or email your order by Sat.Feb.27! 613.532.6496 thecoveinnwestport@gmail.com. Payment by etransfer thecoveinnwestport@gmail.com or tap card inside.
Westport Workshops – Part Three
The Village of Westport will be hosting part three of their "Westport Workshops" series on February 24th at 7pm. This virtual event will be live on the Village's YouTube page. On this evening, the topic will be "Health Equity."