Tag: Pilates

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Gentle Pilates 6-Week Series

Gentle Pilates 6-Week Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered in-person (maximum 3 people) and online via Zoom. A link to the class...

Gentle Pilates Spring 2022 Series

Gentle Pilates Spring 2022 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.

Gentle Pilates March 2022 Series

Gentle Pilates March 2022 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.

Gentle Pilates Late Fall 2021 Series

Gentle Pilates Late Fall 2021 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to...

Gentle Pilates June 2022 Series

Gentle Pilates June 2022 Series

A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance!

  • 1
  • 2