Stimulate energy, increase vitality, restore and renew. This class starts with gentle movement where postures are linked together with the breath in a flowing sequence followed by 2-3 longer held supportive restorative postures using bolsters, blankets and other props to fully support the body in restful positions to end the practice. You will leave the mat feeling energized and calm.
A regular weekly Pilates class will complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance!
What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community. We meet on Zoom twice a month. Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients. Email Kate for details kearl@crchc.on.ca.
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.
What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community. We meet on Zoom twice a month. Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients. Email Kate for details kearl@crchc.on.ca.
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.
Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.
Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.
