Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body. In this class you will become familiar with moving in postures mindfully with the breath. Connecting the mind, body and breath regularly has many physical, mental and emotional health benefits. If you are new to yoga or wanting a gentler practice this is the perfect class.
These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca. Deborah looks forward to meeting you on your mat!
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