Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall.

Afternoon Reset – – Sometimes, all we need to do is step away from the busyness of the day for a combined Gentle Yoga and Restorative Yoga practice to renew and restore for the rest of the day.

These classes will be offered both in-studio (limited to 3 participants so be sure to register early to secure your spot) and online via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone (613-558-7480) should you have any questions. Register for these series by email to me@deborahnordstrom.ca

Next Self-care Sunday class is on December 11, Gentle Yoga / Yoga Nidra.