Tag: self-care

Self-care Sundays: Fall Transition – Gentle Yoga / Yoga Nidra

Self-care Sundays: Fall Transition – Gentle Yoga / Yoga Nidra

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Gentle Yoga / Yoga Nidra - - With all of the busyness of the holidays fast approaching or any other busy time, move gently, relax, release and let go. Come experience the healing benefits of gentle yoga movement followed by yoga nidra/yogic sleep on the body and mind.

Self-care Sundays: Fall Transition – Afternoon Reset Yoga

Self-care Sundays: Fall Transition – Afternoon Reset Yoga

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Afternoon Reset - - Sometimes, all we need to do is step away from the busyness of the day for a combined Gentle Yoga and Restorative Yoga practice to renew and restore for the rest of the day.

Self-care Sundays: Fall Transition – Yin Yoga

Self-care Sundays: Fall Transition – Yin Yoga

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Yin Yoga - - Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.

Self-care Sundays: Fall Transition – Morning Awaken

Self-care Sundays: Fall Transition – Morning Awaken

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Morning Awaken - - Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Welcome in the new day and set up a strong and steady foundation for the rest of the day.

Self-care Sundays: Fall Transition – Daily Morning Routine for Wellness

Self-care Sundays: Fall Transition – Daily Morning Routine for Wellness

The Daily Morning Routine for Wellness will help you gently awaken the body for a new day, a new beginning! The mind will be calm to face the day and the body ready for a more active yoga practice and/or your other daily activities. Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the Journey Fitness + Wellness Facebook Page for information on future classes.