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Self-care Sundays: Fall Transition – Gentle Yoga / Yoga Nidra

Self-care Sundays: Fall Transition – Gentle Yoga / Yoga Nidra

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Gentle Yoga / Yoga Nidra - - With all of the busyness of the holidays fast approaching or any other busy time, move gently, relax, release and let go. Come experience the healing benefits of gentle yoga movement followed by yoga nidra/yogic sleep on the body and mind.

Rideau Lakes Yoga Fundraiser for Toy Drive

Rideau Lakes Yoga Fundraiser for Toy Drive

Rideau Lakes Yoga is hosting a Fundraiser for Toy Drive on Monday December 5th at Shillington Park Hall. There will be two Yoga classes to choose from, one at 9:30am (until 11) and one at 6pm (until 7:30). Please bring a toy or cash donation. These 2 free Yoga classes offer both a gift to yourself and a gift to the Toy Drive.  The 9:30-11:00 yoga class will end with melting away seasonal stress with the sounds of the Gong. The 6:00-7:30pm class will end with Chocolate Meditation.

Rideau Lakes Yoga Fundraiser for Toy Drive

Rideau Lakes Yoga Fundraiser for Toy Drive

Rideau Lakes Yoga is hosting a Fundraiser for Toy Drive on Monday December 5th at Shillington Park Hall. There will be two Yoga classes to choose from, one at 9:30am (until 11) and one at 6pm (until 7:30). Please bring a toy or cash donation. These 2 free Yoga classes offer both a gift to yourself and a gift to the Toy Drive.  The 9:30-11:00 yoga class will end with melting away seasonal stress with the sounds of the Gong. The 6:00-7:30pm class will end with Chocolate Meditation.

Self-care Sundays: Fall Transition – Afternoon Reset Yoga

Self-care Sundays: Fall Transition – Afternoon Reset Yoga

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall. Afternoon Reset - - Sometimes, all we need to do is step away from the busyness of the day for a combined Gentle Yoga and Restorative Yoga practice to renew and restore for the rest of the day.

Gentle Yoga 8-week Series

Gentle Yoga 8-week Series

Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.

Gentle Yoga 8-week Series

Gentle Yoga 8-week Series

Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.

Gentle Yoga 8-week Series

Gentle Yoga 8-week Series

Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.

Gentle Yoga 8-week Series

Gentle Yoga 8-week Series

Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.

Gentle Yoga 8-week Series

Gentle Yoga 8-week Series

Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.

Gentle Yoga 8-week Series

Gentle Yoga 8-week Series

Journey Fitness + Wellness will be offering an 8-week series of Gentle Yoga. Join Deborah from September 20th to November 8th from 9:30 - 10:30am. This is a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind.