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Complimentary Yoga Courtesy Journey Fitness + Wellness

Complimentary Yoga Courtesy Journey Fitness + Wellness

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.

Complimentary Yoga Courtesy Journey Fitness + Wellness

Complimentary Yoga Courtesy Journey Fitness + Wellness

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.

Complimentary Yoga Courtesy Journey Fitness + Wellness

Complimentary Yoga Courtesy Journey Fitness + Wellness

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.

Beginner Yoga – Spring 2021 Series

Beginner Yoga – Spring 2021 Series

Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.

Beginner Yoga – Spring 2021 Series

Beginner Yoga – Spring 2021 Series

Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.

Beginner Yoga – Spring 2021 Series

Beginner Yoga – Spring 2021 Series

Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.

Beginner Yoga – Spring 2021 Series

Beginner Yoga – Spring 2021 Series

Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.

20 Questions With Journey Fitness + Wellness

20 Questions With Journey Fitness + Wellness

We’ve got Deborah Nordstrom from Journey Fitness + Wellness next up for our 20 Questions Quiz. Deborah offers a variety of yoga, Pilates and meditation classes from her lakefront studio just outside of Westport. Even though her classes are being run “virtually” right now, she is a wealth of knowledge and amazing lady. Let’s get...

March 5, 2021March 5, 2021
Yin Yoga – Winter 2021 Series

Yin Yoga – Winter 2021 Series

Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...

Breathe Well Yoga – Winter 2021 Series

Breathe Well Yoga – Winter 2021 Series

Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...

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