Stimulate energy, increase vitality, restore and renew. This class starts with gentle movement where postures are linked together with the breath in a flowing sequence followed by 2-3 longer held supportive restorative postures using bolsters, blankets and other props to fully support the body in restful positions to end the practice. You will leave the mat feeling energized and calm.
These classes will be offered in-studio and via Zoom. In-studio capacity is limited to 3 people so register early to assure your spot. For Zoom participants, a link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions.
Register for this series for $60 by email to me@deborahnordstrom.ca. Deborah looks forward to meeting you on your mat!
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