Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca. Deborah looks forward to meeting you on your mat!
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