Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of your day? More importantly, by meditating regularly, you will experience greater happiness and improve the quality of your life experiences!!

This 30-day meditation challenge which runs from Monday, March 7 to Tuesday, April 5 and the 4 weekly classes it includes will help you establish and maintain a consistent meditation practice that can continue even after the challenge is over. Whether you are new to meditation, had a practice and have fallen off your seat or are a regular practitioner, coming together in a group for meditation can feel very powerful and supportive.

Over the 30 days, we will meet virtually weekly via Zoom for a 1-hour class on Mondays. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions.

If you have any questions and to register contact me@deborahnordstrom.ca. Deborah looks forward to meeting you on the mat!

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