With January long behind us and along with it some, if not all, of your new year resolutions, you may be thinking about starting or restarting those wellness goals – to lose a few pounds, eat healthier, be more active and look and feel better.
Stimulate energy, increase vitality, restore and renew. This class starts with gentle movement where postures are linked together with the breath in a flowing sequence followed by 2-3 longer held supportive restorative postures using bolsters, blankets and other props to fully support the body in restful positions to end the practice. You will leave the mat feeling energized and calm.
What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community. We meet on Zoom twice a month. Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients. Email Kate for details kearl@crchc.on.ca.
Visit The Cove Inn every Tuesday starting May 24th, 2022 to hear Eric Uren play live. Show starts at 5pm and his Tuesday residency will run until September 27th. Eric Uren has been performing in clubs and pubs across Canada and Europe for over 25 years. His straightforward, honest...
Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.
