Westport Creates! Come visit Westport’s newest POP-UP display of local artistic talent. For the month of March we will showcase the works of 2O+ craftspeople and artists from the Westport area, some items will be for sale. The display can be seen in the large window of Thake’s, 24 Bedford St, Westport.
the 30-day Meditation Challenge which runs from Monday, March 8 to Tuesday, April 6. For four weeks, we come together virtually on Monday evenings, 7:00-8:00pm, March 8, 15, 22, 29. The rest of the time you are left to meditate on your own schedule. A private Facebook Group will be created for you to stay connected with one another with...
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Pack up the family and head down to Foley Mountain Conservation Area to explore, adventure, play, and learn in the forest! All ages of children welcome but must be accompanied by an adult. Program will run rain or shine. COVID-19 protocols will be in place. PRE-REGISTRATION IS REQUIRED.
What’s Cooking from your own kitchen! Join our Registered Dietitian Kate and other food-lovers in your community. We meet on Zoom twice a month. Old favourites and new food adventures – the recipes are based on the contents of the Good Food Box, and other local and seasonal ingredients. Email Kate for details kearl@crchc.on.ca.
Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown's uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.
Rideau Lakes Yoga is virtually offering three Spring Yoga classes per week on Mondays, Wednesdays and Thursdays. Move into greater health by practicing Yoga from the comfort and safety of your own home. Contact Sandy Prentice for more info.
Meditations Mondays with Deborah from Journey Fitness + Wellness. The Spring series will run 4 weeks for $60. Sign up by emailing me@deborahnordstrom.ca.
