Week of Events
Hatha & Meditation – Winter 2021 Series
Hatha & Meditation – Winter 2021 Series
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day...
Breathe Well Yoga – Winter 2021 Series
Breathe Well Yoga – Winter 2021 Series
Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...
Yin Yoga – Winter 2021 Series
Yin Yoga – Winter 2021 Series
Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...