A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Tag: Journey Fitness + Wellness
30-Day Meditation Challenge
the 30-day Meditation Challenge which runs from Monday, March 8 to Tuesday, April 6. For four weeks, we come together virtually on Monday evenings, 7:00-8:00pm, March 8, 15, 22, 29. The rest of the time you are left to meditate on your own schedule. A private Facebook Group will be created for you to stay connected with one another with...
20 Questions With Journey Fitness + Wellness
We’ve got Deborah Nordstrom from Journey Fitness + Wellness next up for our 20 Questions Quiz. Deborah offers a variety of yoga, Pilates and meditation classes from her lakefront studio just outside of Westport. Even though her classes are being run “virtually” right now, she is a wealth of knowledge and amazing lady. Let’s get...
Complimentary Yoga Courtesy Journey Fitness + Wellness
Join Deborah virtually from her Journey Fitness + Wellness Studio every Sunday from 9-9:30am until the end of the February for complimentary Yoga! While mainly for the Westport, Ontario community and surrounding areas, anyone is welcome to join. A link to the class with instructions will be provided to all registered participants a day in advance of each class.
Yin Yoga – Winter 2021 Series
Yin yoga is a passive, quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow...
Breathe Well Yoga – Winter 2021 Series
Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and...
Hatha & Meditation – Winter 2021 Series
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day...
Complimentary Breathe Well Yoga
Improve your breathing, improve your health. On Sunday January 10th from 2-3pm, this virtual class is breath-centered and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can calm the brain, alleviate stress, anxiety, depression and other disorders...
Gentle Pilates – Winter 2021 Series
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.