The Daily Morning Routine for Wellness will help you gently awaken the body for a new day, a new beginning! The mind will be calm to face the day and the body ready for a more active yoga practice and/or your other daily activities. Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the Journey Fitness + Wellness Facebook Page for information on future classes. This class will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca. Deborah looks forward to meeting you on your mat!
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