Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided...
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to...
Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the page at Journey Fitness + Wellness for information on future classes.
Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the page at Journey Fitness + Wellness for information on future classes.
Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class.
Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions.
A regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and wellbeing. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!
Stimulate energy and increase vitality with a Gentle Yoga Flow practice. This is a slower paced vinyasa style of yoga class where postures are linked together with the breath in a flowing sequence. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series for $90 by email to me@deborahnordstrom.ca. I look forward to meeting you on your mat!
Meditations Mondays with Deborah from Journey Fitness + Wellness. The Spring series will run 4 weeks for $60. Sign up by emailing me@deborahnordstrom.ca.
