Journey Fitness + Wellness Archives - Page 9 of 11

Gentle Pilates Spring 2022 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and support your daily, sports and other activities by building both inner and outer strength. Pilates helps to improve your posture, core stability, flexibility and balance! These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca.

EventWeekly Event

Evening Unwind – March 2022 Series

An evening practice is wonderful for calming the mind and preparing your body for sleep. This class helps to calm the central nervous system to truly rest both body and mind. We will begin with gentle movement followed by longer held supportive restorative postures which are practiced using bolsters, blankets and other props to fully support the body in restful positions. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register for this series by email to me@deborahnordstrom.ca. Deborah looks forward to meeting you on your mat!

EventVirtual Event

Meditation Mondays & 30-Day Meditation Challenge 2022

This 30-day meditation challenge which runs from Monday, March 7 to Tuesday, April 5 and the 4 weekly classes it includes will help you establish and maintain a consistent meditation practice that can continue even after the challenge is over.

EventVirtual Event

Beginner Yoga March 2022 Series

Journey Fitness + Wellness will be offering a slower paced yoga class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body.

EventVirtual Event

Gentle Pilates March 2022 Series

EventSpecial Event

Self-care Sundays: Fall Transition – Daily Morning Routine for Wellness

The Daily Morning Routine for Wellness will help you gently awaken the body for a new day, a new beginning! The mind will be calm to face the day and the body ready for a more active yoga practice and/or your other daily activities. Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the Journey Fitness + Wellness Facebook Page for information on future classes.

EventWeekly Event

Gentle Pilates Fall 2021 Series @ The Root Studio

EventVirtual Event

Gentle Yoga Late Fall 2021 Series

Journey Fitness + Wellness will be offering a slower paced yoga class that invites you to move gently and breath easy, enabling you to relax your body and calm your mind. These classes will be offered via Zoom. A link to the class with instructions will be provided...

EventVirtual Event

Gentle Pilates Late Fall 2021 Series

Journey Fitness + Wellness will be offering a regular weekly Pilates class to complement your yoga practice and build both inner and outer strength. These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to...

EventSpecial Event

Self-care Sundays: Fall Transition – Gentle/Yin Yoga

Self-care Sundays will be offered monthly, with a unique focus for each one. Watch the page at Journey Fitness + Wellness for information on future classes.

Tag: Journey Fitness + Wellness